No one likes to gain weight. It is a fact that the people who are overweight are prone to diseases. Losing extra fat is necessary. It is good to lose weight as it is good for health and also makes you look handsome. Many people all over the world try to lose weight, and they do a lot of exercises. Here are a few weight loss tips which you can follow to lose your weight.

Green Tea + Exercise

Exercise is a must. Exercise does not mean that you join a gym and perform heavy cardio. Exercise means that you burn your calories. Calculate the amount of food that you take in and burn the calories accordingly. You should walk at least 4 or 5 Kms in a day. Also, drink two to three cups of green tea. It has the ingredients that help kill the fatty acids.

Eat protein

To lose weight, you should also skip the Carbs and focus on eating proteins. It will boost your metabolism by almost a hundred calories per day.

Cut the bad food

Make sure that you have a balanced diet. Stop eating foods with fats, and carbohydrates. Also stop drinking alcohol, and other beverages which contain soda or alcohol.

Water

Drink as much water as you can. It will help boost metabolism and keep you healthy. According to Stanford Prevention Research Center drinking, four glasses of water every day will help you kill four pounds in a year.

Oolong and Rooibos Tea

The Oolong tea is also another fat burner. It burns fats and increases metabolism. It is full of Catechins which help burn fat easily.

The Rooibos tea is also another great alternative to regular tea. It has the compound Aspalathin. This compound reduces the hormone production responsible for storing fat in the body.