Discover the many benefits and advantages of using
dietary supplements Learn More

Self Help Services

Every year, one in four of us will experience a mental health problem. Self Help believe no-one should have to face this alone. We are here to provide the support, advice, tools and techniques you need to help you take control of your life. We believe in people having a choice in mental health care and we value the experiences of those who have had a mental health difficulty at some point in their life.

Here’s what we do:

Anger And Frustration

Anger and frustration are powerful emotions and feeling angry is part of being human. Sometimes, excessive anger can also be a symptom of some mental health problems.

Sleep Problems

Sleep is not just 'time out' from our busy routine. Most of us need to sleep well to help our bodies recover from the day and to allow healing to take place.


Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.


Phobias are particular fears that are out of proportion to real dangers. It’s possible to develop a phobia to almost any situation or thing, but the most common include:

Any questions to ask? Send us message.

Contact Now